- Constant exhaustion
- Loss of motivation
- Difficulty concentrating
- Irritability
- Physical symptoms
7 Strategies
1. Boundaries - Define hours, say no, no email after work
2. Breaks - Pomodoro: 25 min work, 5 min break
3. Movement - Walk at lunch, stretch hourly
4. Mindfulness - Deep breathing, meditation, journaling
5. Connections - Eat with colleagues, join groups
6. Workload - Prioritize, break down tasks
7. Help - EAP, therapy, talk to HR